However, tiredness passes into feeling exhausted when it comes with more severe symptoms and a deeper cause, rather than just typical sleepiness from a poor night of rest. CDC research finds as many as 35% of adults do not get the recommended 7 hours of sleep per night. Tiredness is typical for many adults living a busy lifestyle. Meaghan Rice, PsyD, LPC, says being exhausted makes us “more irritable, frustrated, not as open to accepting responsibility for our contribution, defensive, critical,” and “our physical bodies take a hit.” It feels like a weight on your shoulders that you must carry while completing daily tasks it’s something hard for anyone no matter their previous level of functioning. This chronic fatigue is persistent and impacts normal daily functioning.Įxhaustion is all-encompassing, impacting how we interact with others in all parts of life and how we feel while doing so. Feeling exhausted cannot be cured with a good night’s rest, rather it is a state of constant long-term fatigue. If tiredness impacts your ability to get through the day, this could be a sign of actually being exhausted. When our health is suffering, our sleep is impacted. Sleep is deeply connected to optimum physical and mental functioning. Lack of sleep is a reality for many people, so how do you know when feeling tired becomes feeling exhausted? And what can you do to decrease or relieve chronic fatigue? What Constitutes Being Exhausted? This level of fatigue is not normal for most adults, especially when experienced for extended periods. I’ve also gone through phases of insomnia that lead to chronic fatigue. Because of depression, when I wake up my body feels like dead weight and getting out of bed in the morning is the hardest part of my day. My roommates have gotten used to my 12-hour sleeping habits, but trust me, no one in my life thinks it’s normal (especially my mental health providers). And getting only 7 hours of sleep won’t cut it, I’m a walking zombie. Sleep helps, don’t get me wrong, but I am exhausted regardless. No matter how much sleep I get, I am always tired. I’m not exaggerating when I say I’ve been exhausted since 2016. But as a young professional in my prime of life, why is it that I sleep as much, if not more than him? As a result of living with two mental illnesses and battling their symptoms daily, I deal with chronic fatigue. To cope with his heart health problems, my 82-year-old grandfather sleeps much of his days away, as would be expected for someone his age and in his condition. But for others, this tiredness reaches a debilitating level where feeling exhausted decreases quality of life and overall happiness. For some adults, this demanding reality doesn’t inhibit daily functioning with jobs, children, and to-do lists. It can be hard to get the recommended 7 hours of sleep a night when there are many competing demands. It seems our workaholic society is full of over-caffeinated and under-rested people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |